HORMONE & CYCLE COACHING
Reconnect with your body, balance your hormones and work with your cycle, not against it
Support for painful periods, hormonal balance & fertility awareness
This work is for women who are ready to better understand their bodies and want a more natural approach to their cycle & hormones
Is this for you?
Hi, I'm Johanna.
I help women understand their cycles, improve hormonal health and reconnect with their bodies through evidence-informed coaching and fertility awareness education.
My approach combines nutrition, nervous system regulation, lifestyle, emotional wellbeing and body literacy to create lasting change.
Everything you bring with you is welcome. My goal is to create a calm, safe space where you feel supported, understood and empowered.
Work with me
What my clients say
🤍 Rana (25)
"It's not just about 'fixing' symptoms. It's about building a relationship with your body. I feel more grounded, more connected to myself, and no longer like I'm constantly fighting my body. I’ve even had some pain-free periods!”
Painful periods • PMS • Endometriosis
“Before starting this journey I was really struggling with PMS, cramps, migraines, and feeling quite disconnected from my body. I used to just push through everything (stress, pain, fatigue) without really listening to what I needed. Over the past few months, working with Johanna has genuinely shifted the way I relate to myself. I’ve become so much more aware of my cycle and how it affects my energy, mood, and needs. Now, everything makes more sense and I have much more reassurance. What I found most valuable was the combination of cycle tracking, mindset shifts, and practical lifestyle changes. It wasn’t overwhelming, it felt realistic and supportive, and it helped me build habits that actually stick. I would definitely recommend this to any woman who feels disconnected from her cycle or struggles with PMS, stress, or hormonal symptoms.Thank you for holding such a safe and supportive space throughout this process!”
🤍 Lia (24)
"My mindset around my period has completely shifted. I now see my cycle as my calendar and trust my body to know what it needs. My acne and pain has decreased a lot and my period is stable and regular!”
Irregular cycles • PMS
“I had quite irregular periods and very strong PMS symptoms. Every period looked different but I've managed to identify that stress can play a big role in it and PMS symptoms have decreased since. My cycle length has also decreased from 40 days to shorter cycle lengths. During this coaching, my mindset and view on my period has completely shifted. Before I saw it like a 5-day inconvenience that I need to adapt into my calendar, but now instead of frustration and physical pain I see it as my cycle as my calendar in itself and a way to be connected with my body and give it what it needs.
I feel more empowered with my decisions, it feels good to say no and take rest when I need it. I have learned to look for balance, create routines that work for me and most importantly not to expect the same every time, I trust my body to know best.
I always felt safe to share, cared for and listened to. The focus also on shifted certain negative language and terminology helped a lot to reframe certain things. It was a great experience!”
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!