HORMONE & CYCLE COACHING

“Before starting this journey I was really struggling with PMS, cramps, migraines, and feeling quite disconnected from my body. I used to just push through everything (stress, pain, fatigue) without really listening to what I needed. Over the past few months, working with Johanna has genuinely shifted the way I relate to myself. I’ve become so much more aware of my cycle and how it affects my energy, mood, and needs. Now, everything makes more sense and I have much more reassurance. What I found most valuable was the combination of cycle tracking, mindset shifts, and practical lifestyle changes. It wasn’t overwhelming, it felt realistic and supportive, and it helped me build habits that actually stick. I would definitely recommend this to any woman who feels disconnected from her cycle or struggles with PMS, stress, or hormonal symptoms.Thank you for holding such a safe and supportive space throughout this process!”

“I had quite irregular periods and very strong PMS symptoms. Every period looked different but I've managed to identify that stress can play a big role in it and PMS symptoms have decreased since. My cycle length has also decreased from 40 days to shorter cycle lengths. During this coaching, my mindset and view on my period has completely shifted. Before I saw it like a 5-day inconvenience that I need to adapt into my calendar, but now instead of frustration and physical pain I see it as my cycle as my calendar in itself and a way to be connected with my body and give it what it needs.
I feel more empowered with my decisions, it feels good to say no and take rest when I need it. I have learned to look for balance, create routines that work for me and most importantly not to expect the same every time, I trust my body to know best.
I always felt safe to share, cared for and listened to. The focus also on shifted certain negative language and terminology helped a lot to reframe certain things. It was a great experience!”