I support women in finding more balance in their cycle and hormones through one-on-one coaching. My approach is rooted in the belief that symptoms are not something to fight against, but messages from the body that deserve to be understood.

My passion for this work began with my own experience. From a young age, I struggled with painful periods and emotional ups and downs. For years, I was told these symptoms were normal and that painkillers or hormonal birth control were the only solutions. After trying different forms of hormonal contraception myself, I experienced side effects that left me feeling even more disconnected from my body and, over time, worsened my symptoms.

Looking for answers, I began exploring my menstrual cycle, hormones, and natural fertility awareness methods. What started as personal curiosity gradually became a passion and eventually my profession.Before becoming a menstrual cycle coach and natural fertility & contraception educator, I studied physiotherapy, which I still practice alongside my coaching work. While physiotherapy gave me a strong understanding of the physical body, I felt drawn to a more holistic approach to health and healing.

Learning to understand and work with my cycle transformed my relationship with my body. It helped me reduce symptoms, navigate my emotions and build trust in myself. Today, my cycle is one of my greatest guides.

In my coaching, I use a holistic 4-pillar framework that explores emotional, physical, nutritional, and spiritual wellbeing. Together, we look at your unique body, lifestyle, and goals so you can better understand your cycle, support your hormones, and create lasting change from within.

Originally from Germany, raised in China, and now living in the Netherlands, I bring an open-minded and holistic perspective to my work. My goal is to help you build confidence in your body, reconnect with your cycle, and trust your own intuition.