HORMONE & CYCLE COACHING
Coaching for menstrual and hormonal health.
Supporting women with painful periods, PMS, irregular cycles, fertility awareness and the transition through perimenopause.
cycle & hormonal health · fertility awareness (FAM) · peri-menopause
IS THIS FOR YOU?
Are you frustrated with feeling like your body is working against you?
Maybe every month brings painful periods, PMS, mood changes, fatigue or symptoms you’ve been told are “normal.” Maybe your cycle feels unpredictable, or you’ve stopped trusting your body because you don’t really understand what it’s trying to tell you.
This work is for women who are ready to reconnect with their bodies and want a more natural, holistic approach to their cycle & hormonal health.
WORK WITH ME
Hi, I’m Johanna
I’m a physiotherapist and menstrual cycle coach.
For a long time, things like painful periods, PMS, fatigue and irregular cycles have been treated as something women just have to live with. I don’t believe they should.
I know from my own experience how frustrating it can be to feel like your body is working against you. Learning about my own cycle changed everything for me and it still amazes me how little we’re taught about something so important to our health. I want to change that and help women feel better, more connected and more at home in their bodies.
My approach is holistic. I combine cycle awareness, nutrition, lifestyle, nervous system regulation, emotional wellbeing and body literacy to look at the bigger picture rather than simply addressing one symptom.
Feeling good in your body shouldn’t be a luxury, it should be your baseline.
WHAT MY CLIENTS SAY
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“Before starting this journey I was really struggling with PMS, cramps, migraines, and feeling quite disconnected from my body. I used to just push through everything (stress, pain, fatigue) without really listening to what I needed. Over the past few months, working with Johanna has genuinely shifted the way I relate to myself. I’ve become so much more aware of my cycle and how it affects my energy, mood, and needs. Now, everything makes more sense and I have much more reassurance. What I found most valuable was the combination of cycle tracking, mindset shifts, and practical lifestyle changes. It wasn’t overwhelming, it felt realistic and supportive, and it helped me build habits that actually stick. I would definitely recommend this to any woman who feels disconnected from her cycle or struggles with PMS, stress, or hormonal symptoms.Thank you for holding such a safe and supportive space throughout this process!”
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“I had quite irregular periods and very strong PMS symptoms. Every period looked different but I've managed to identify that stress can play a big role in it and PMS symptoms have decreased since. My cycle length has also decreased from 40 days to shorter cycle lengths. During this coaching, my mindset and view on my period has completely shifted. Before I saw it like a 5-day inconvenience that I need to adapt into my calendar, but now instead of frustration and physical pain I see it as my cycle as my calendar in itself and a way to be connected with my body and give it what it needs.
I feel more empowered with my decisions, it feels good to say no and take rest when I need it. I have learned to look for balance, create routines that work for me and most importantly not to expect the same every time, I trust my body to know best.
I always felt safe to share, cared for and listened to. The focus also on shifted certain negative language and terminology helped a lot to reframe certain things. It was a great experience!” -
"After 11 years on hormonal contraception, I stopped taking it and my cycle became very irregular. I felt completely disconnected from my body and needed guidance from the start. Johanna helped me understand myself and my cycle, and after just three months I can already feel positive changes. She also supported me in switching to natural contraception. Her care and openness made it easy to talk about topics that are still too often taboo. I am very grateful!"
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PERSONALIZED COACHING FOR EVERY CHAPTER
cycle & hormonal health · fertility awareness (FAM) · peri-menopause
CONTACT
Whether you're experiencing challenges with your cycle or hormones, are exploring natural contraception or simply wanting to reconnect with and better understand your body, I'd love to hear from you.